Yoga, tai chi, walking and jogging best ways to tackle insomnia – study

These workouts are “well-suited” to be recommended to patients due to their low cost and minimal side-effects, researchers said. People...

“Can Yoga Really Cure Insomnia — or Is It Just Another Health Hype?”

As alternative therapies go, yoga is one of my favourites. Not doing yoga — I like my exercise with...

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Yoga, tai chi, walking and jogging best ways to tackle insomnia – study

These workouts are “well-suited” to be recommended to patients...

“Can Yoga Really Cure Insomnia — or Is It Just Another Health Hype?”

As alternative therapies go, yoga is one of my...

69-year-old who ‘walked 5 miles a day’ says one small change made ‘more difference’

"In the past, I've walked as much as five...

Exercise that helps with heart health for over 35s and can be done with an app

Yoga-Go is a yoga and stretching app that offers...